PART TWO: The "Veteran Advice" Myth - Why Sleep Until Late or Stay Awake are Bad Ideas

by Richard Bruce

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PART TWO: The "Veteran Advice" Myth - Why Sleep Until Late or Stay Awake are Bad Ideas

Stay awake all day? Sleep until 4 PM? We tried every 'old school' trick in the book during our first decade on the road. Here is the science of why most shift work advice actually makes your fatigue worse.

PART THREE: The Modern Shift Work Strategy - how small changes got our lives back.
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by Richard Bruce

PART THREE: The Modern Shift Work Strategy - how small changes got our lives back.

From Fog to Function: What Actually Works After 15 Years of Shift Work After 10 years of brain fog, weight gain, and feeling like we were failing at life, we had a choice: quit shift work or figure out how to make it work. We chose the second option. And...