Stay awake all day? Sleep until 4 PM? We tried every 'old school' trick in the book during our first decade on the road. Here is the science of why most shift work advice actually makes your fatigue worse.
From Fog to Function: What Actually Works After 15 Years of Shift Work After 10 years of brain fog, weight gain, and feeling like we were failing at life, we had a choice: quit shift work or figure out how to make it work. We chose the second option. And...
Read about the real life experiences of shift workers below. They are living the life and the struggle. Check out their hacks and experiences and see what you resonate with.
