PART THREE: The Modern Shift Work Strategy - how small changes got our lives back.

From Fog to Function: What Actually Works After 15 Years of Shift Work After 10 years of brain fog, weight gain, and feeling like we were failing at life, we had a choice: quit shift work or figure out how to make it work. We chose the second option. And it changed everything. What follows isn't theory. It's what we tested on ourselves—what worked, what failed, and what we eventually settled on. This is the blueprint that helped us reclaim our lives. The Changes That Actually Worked 1. Manage Your Sleep-Wake Cycle. Your circadian rhythm doesn't reset on demand, but...