PART TWO: The "Veteran Advice" Myth - Why Sleep Until Late or Stay Awake are Bad Ideas

by Richard Bruce

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PART TWO: The "Veteran Advice" Myth - Why Sleep Until Late or Stay Awake are Bad Ideas

Stay awake all day? Sleep until 4 PM? We tried every 'old school' trick in the book during our first decade on the road. Here is the science of why most shift work advice actually makes your fatigue worse.