The full guide · Instant PDF download
The Shift Work
Survival Guide
33 pages from two paramedics who burned out on Shift Work, then worked out why. Playbooks for every shift, the science behind them, and supplements graded on the evidence. We're not Shift Work experts. We're expert Shift Workers.
$14.95 AUDInstant PDF download · No shipping
Written by paramedics
33 pages, fully referenced
Instant download
Why it's different
We're not Shift Work experts. We're expert Shift Workers. After over 15 years of Shift Work each, we needed help. When we found nothing existed to support people living outside the 9-5, we created it ourselves.
What's inside
The whole playbook, and the why behind it
Short on time? Skim the "short version" box at the top of each section and go straight to the playbook.
A playbook for every shift
Day, afternoon and night shifts, a full run of nights, and getting back to normal life afterwards.
What Shift Work does to you
Your hormones, gut, metabolism and mood, explained in plain English.
Your chronotype
Why your colleague loves nights while you're falling apart, and how to work with your wiring.
Sleep, in depth
How sleep stages work, why day-sleep leaves you wrecked, and what to do about it.
Exercise as a body-clock tool
How to time training around your roster, and how Mel went from burnout to a marathon in a year.
Popular supplements, graded
The most popular supplements written up in full, magnesium form by form, and which ones to blood test before you spend a cent.
Take a look inside
Written for tired brains. Backed by the evidence.
Already read The Essentials?
The Essentials tells you what to do. This shows you why.
The Essentials · Free
- The night shift playbook
- Light, sleep and food basics
- Supplement evidence table
The full guide · $14.95
- Playbooks for day, afternoon and night shifts
- Chronotype, exercise timing and sleep in depth
- Popular supplements written up in full
- The references behind every claim
Instant download
Everything we wish we'd known on our first run of nights.
33 pages. Every shift covered. Read it on your phone, tablet or computer.
$14.95AUD
Instant PDF download · No shipping
Download link straight after checkout, and by email