For Shift Workers
Made for Shift Work Life.
Collagen + creatine — because 12-hour nights and rotating rosters take more from your body than a standard supplement understands. Not a gym bro in sight.
$2.66 per serve
$79.99- Supports cognitive function during long shifts
- Supports muscle recovery after nights and back-to-backs
- Evidence-based ingredients — no fillers, no fluff
- Mixes clean — no chalky texture, no artificial sweeteners
What Shift Work Does To Your Body
Night shifts carry a 28% higher risk of errors and injury than day shifts — and the risk climbs with each shift in a row.
Folkard & Lombardi 2006, via Caruso 2014
Around 1 in 3 night workers develops Shift Work Disorder — clinical insomnia, excessive sleepiness, or both, caused directly by the schedule.
Di Milia et al., via Wickwire et al. 2017
After 17 hours awake, your performance equals a blood alcohol level of 0.05%. That's a standard night shift.
Sleep Health Foundation Australia
The formula
Two ingredients. One real problem.
Most supplements are built for gym goers. Fuel & Repair is built for the shift — the long one, the night one, the one after no sleep.
Keeps your brain in the game.
Creatine isn't just for lifting. Research shows it supports cognitive function, working memory, and mental processing — exactly what you need at 3am triage.
Helps your body recover.
Shift Work disrupts cortisol, which may also suppress collagen synthesis and affect recovery. Hydrolysed collagen peptides provide the amino acids your body can use to support that process.
How to use it
Mix one scoop (15g) with 250–300ml cold water
Take pre-shift or during your shift for cognitive support
Take post-shift to support muscle and tissue recovery
Everything you need to know
Nutrition Information
| Per serve (15g) | Quantity |
|---|---|
| Energy | 36kJ |
| Protein, total | 9g |
| — Collagen Peptides | 10g |
| — Creatine Monohydrate | 5g |
| Fat, total | 0g |
| Carbohydrates, total | 0g |
| Sodium | 0g |
| Sugar | 0g |
Values are averages. Actual values may vary slightly between batches.
Full Ingredients
Bovine Collagen Peptide, Creatine Monohydrate.
May be present: fish, milk, gluten, soy. Not recommended for persons under 18 years of age. Consult your healthcare professional before use if you are pregnant, breastfeeding, have a medical condition or taking medication.
How to Use Fuel & Repair
Add one scoop (15g) to 250–300ml cold water and shake or stir well. Serve immediately.
Take pre-shift or during for cognitive support. Take post-shift for recovery. Both work — pick what fits your roster.
Creatine works best with daily use. Don't skip on your days off — it needs to stay saturated to do its job.
Consult GP if breastfeeding or pregnant. Not for people under 18 years of age.
Frequently Asked Questions
Yes. Creatine and collagen are both well-studied in female populations. Our customer base is 60% female — mostly nurses and paramedics who asked us to formulate this.
Yes. This is made for Shift Work life, and for a lot of people that includes the gym. The physical benefits of creatine build up as it saturates your muscles over time, so daily use — including rest days — keeps those levels topped up. The cognitive benefits work acutely, so you can also just take it on the days you need it, like before a night shift. Collagen is absorbed and used as you take it.
No. Muscle size comes from resistance training, not creatine itself. We include creatine primarily for cognitive support, which research shows works acutely and doesn't require a loading phase. The physical benefits are a bonus.
Please consult your healthcare professional before use if pregnant or breastfeeding. We don't recommend using it in these situations because there is no research for or against its safety.
It is unflavoured. Some people think it has a slight taste when mixed with plain water. Like most creatine, it can leave a few grains in the bottom of your cup if not properly mixed and dissolved, especially in water. It doesn't taint the flavour of your iced coffee, favourite smoothie, or overnight oats bowl.
Ready to feel the difference
Stop surviving shifts.
Start recovering from them.
30 serves · Free shipping over $50 (AU) · NZ calculated at checkout
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Founded by Shift Workers
Paramedics. 15+ years on shift. We made what we couldn't find.
Save when you bundle
Get the full Shift Work kit.
Fuel & Repair plus our Sleep Shield Mask and Ear Plugs — everything a Shift Worker needs to perform and recover. Save on the bundle.
Bundle
Shift Work Survival Bundle.
Includes
- Fuel & Repair (30 serves)
- Sleep Shield Mask
- Shift Shield Ear Plugs