Fuel & Repair
TGA-compliant Made in Australia Free AU shipping $50+ · NZ $100+

For Shift Workers

Made for Shift Work Life.

5.0 · 24 verified reviews

Collagen + creatine — because 12-hour nights and rotating rosters take more from your body than a standard supplement understands. Not a gym bro in sight.

$2.66 per serve

$79.99
30-day satisfaction guarantee — if you're not happy, we'll make it right.
✓ Free AU shipping $50+ · NZ $100+ ✓ 30-day satisfaction guarantee ✓ Secure checkout
  • Supports cognitive function during long shifts
  • Supports muscle recovery after nights and back-to-backs
  • Evidence-based ingredients — no fillers, no fluff
  • Mixes clean — no chalky texture, no artificial sweeteners

What Shift Work Does To Your Body

28%

Night shifts carry a 28% higher risk of errors and injury than day shifts — and the risk climbs with each shift in a row.

Folkard & Lombardi 2006, via Caruso 2014

1 in 3

Around 1 in 3 night workers develops Shift Work Disorder — clinical insomnia, excessive sleepiness, or both, caused directly by the schedule.

Di Milia et al., via Wickwire et al. 2017

0.05%

After 17 hours awake, your performance equals a blood alcohol level of 0.05%. That's a standard night shift.

Sleep Health Foundation Australia

The formula

Two ingredients. One real problem.

Most supplements are built for gym goers. Fuel & Repair is built for the shift — the long one, the night one, the one after no sleep.

Creatine Monohydrate During your shift

Keeps your brain in the game.

Creatine isn't just for lifting. Research shows it supports cognitive function, working memory, and mental processing — exactly what you need at 3am triage.

5g per serve Creatine Monohydrate
Collagen Peptides After your shift

Helps your body recover.

Shift Work disrupts cortisol, which may also suppress collagen synthesis and affect recovery. Hydrolysed collagen peptides provide the amino acids your body can use to support that process.

10g per serve Hydrolysed Collagen

How to use it

1

Mix one scoop (15g) with 250–300ml cold water

2

Take pre-shift or during your shift for cognitive support

3

Take post-shift to support muscle and tissue recovery

Everything you need to know

Nutrition Information

Per serve (15g)Quantity
Energy36kJ
Protein, total9g
— Collagen Peptides10g
— Creatine Monohydrate5g
Fat, total0g
Carbohydrates, total0g
Sodium0g
Sugar0g

Values are averages. Actual values may vary slightly between batches.

Full Ingredients

Bovine Collagen Peptide, Creatine Monohydrate.

May be present: fish, milk, gluten, soy. Not recommended for persons under 18 years of age. Consult your healthcare professional before use if you are pregnant, breastfeeding, have a medical condition or taking medication.

Real reviews from real Shift Workers

Real Shift Workers. Real results.

  • 5 stars: 25 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
E
Emily - Luna Nutrition

As a nutritionist who works closely with shift workers, I’m really picky about what I use and recommend and this has genuinely earned its place in my own routine. It’s helped with steady energy, brain fog and recovery and I’ve had no bloating with the creatine, which is a huge win for me.

J
Jane M

I’ve tried another unflavoured collagen before and it leaves a funny aftertaste! I was hesitant to try another “unflavoured “ collagen due to this. However I’m glad I gave this a go, there is no funny aftertaste or grittiness. The Creatine is a huge bonus and mixes well in my iced coffee. I have already recommended this to both my shift work and non shift work friends!

K
Karamaina

Love that it’s creatine and collagen powder in the one bag. Just means one less powder to add to pre shift beverages / yogurt pots when in a rush. I have been using an unflavoured collagen peptide powder for the last month or two however sometimes skip it due to the stronger aftertaste. The shift focus fuel & repair powder, although still has a slight aftertaste (in my opinion) is VERY MILD and I’ll happily have in water, which I can’t do (taste wise) with my previous collagen powder.

A
Amber

Have only been using for a short time but I’ve noticed a huge difference in my sleep! It has helped achieve deeper sleep post nightshifts and I highly recommend to anyone that struggles with shift work sleep.

B
Beth

Such a great product. Having 2 supplements in one is a game changer! Blends really well amd easy to mix with any drink

J
Javier Vega-Sanguesa

Combining creatine & collagen in the one product has been an absolute game changer! This product is amazing from top to bottom. I mix it in with my morning yoghurt bowl and I can’t taste a thing! It’s helping me stay snarp on night shift aswell as helping me hit my training goals! Love it.

N
Nikki

It has no taste, which i love, and no yukky texture. Will definitely buy again.

F
Fiona Cockerell

I have noticed an increase in concertration and less fatigue since starting to add this to my shift work routine.

D
Dionne

I’ve tried creatine for quite a while now, but this is the first product where I’ve genuinely noticed an energy difference. I’m not sure how that’s possible, but I definitely feel it!

I also love that it includes bovine collagen, so it’s the two supplements I wanted in one. It’s Aussie-made, and the owners genuinely come across like they’ve poured their heart, soul, sweat and tears into creating a quality product.

I’ve just ordered more. I also really like the smaller bag size—it keeps the product fresher rather than sitting open for months.

So far, I’m really impressed.

M
Matt Leslie

Great product. I take this before every night shift in a smoothie.

C
Chloe VD

Love that it is A collagen creatine mix in one scoop. Enjoying the product and it is giving me a lot of mental clarity and strong nails!

M
Marnie Sollner

Started on shift focus about six weeks ago. And I feel fantastic. I actually feel like I’ve got more energy. I’m sleeping better and my training is going well too.
I can highly recommend this product to anyone looking to get creatine, shift focus first!

N
Nutritionist Mum

Really good product, no unnecessary extras added. Easy on the stomach. Good dosage per serve too!

M
Matt Shepherd

Can definitely confirm improved mental clarity and alertness 👏🏻

A
Anonymous

Love adding this into my diet daily, mixes well with matcha and smoothies.

M
Molly

Loving it! Feeling really good using it and will continue to buy! Thanks so much.

L
Lili

I love this product! I’m a shiftworker, and it is so incredible to find a product that is specifically geared to me!
I put this in my smoothie every morning, it is unflavoured and mixes perfectly, you wouldn’t know it was there!

J
Jade

Great product! Mixes well, no taste. No tummy upset! Will buy again 😊

N
Nikky

Amazing product. Easy to add to any drink or food no gross tastes. Quick delivery and super cute hand written note with the order.

A
Alana Heskey

Great product! Loving it!

K
Kristen

I love this Australian made product. It mixes beautifully into yoghurt and smoothies. The unflavoured blend makes it really versatile and convienient. Feeling focused!

K
Kate

Love it! So convenient having two supplements in 1. Plus no flavour makes it easy to throw into smoothies, yoghurt or even just water if you’re in a hurry! Great piece of mind being able to buy something that has been created through solid research and personal experience. Aussie made is bonus too.

B
Bianca

I’m a shift worker and have been taking this product to assist with fatigue management and recovery from my training. Great product and fast service.

K
Kim P

A game changer, especially on nightshift!
A great product that has no flavour and blends with whatever you choose.
Finally, a product to support shift workers, made by shiftworkers who understand.

T
Tom

Such a good idea and so convenient with one less tub or bag in the cupboard. It mixes well and being unflavoured is underrated! No bloating or anything like some creatine can cause.

Ready to feel the difference

Stop surviving shifts.
Start recovering from them.

$79.99AUD

30 serves · Free AU shipping over $50 · NZ over $100

30-day satisfaction guarantee · No questions asked

Free Shipping

Free shipping on Australian orders over $50 · NZ orders over $100.

30-Day Guarantee

Not happy? We'll make it right. No questions asked.

Founded by Shift Workers

Paramedics. 15+ years on shift. We made what we couldn't find.

Save when you bundle

Get the full Shift Work kit.

Fuel & Repair plus our Sleep Shield Mask and Ear Plugs — everything a Shift Worker needs to perform and recover. Save on the bundle.

Shift Work Survival Bundle.

Bundle

Shift Work Survival Bundle.

$149.95$129.95Save $20

Includes

  • Fuel & Repair (30 serves)
  • Sleep Shield Mask
  • Shift Shield Ear Plugs
View Bundle