Shift work doesn't have to cook you.
Fuel & Repair — Function now. Recover later.
5g creatine keeps you sharp on shift. 10g hydrolysed collagen rebuilds you after. Two ingredients, clinical doses, no filler. Made by Shift Workers like you. Your life isn't 9-5 and your supplements shouldn't be either.
We're not Shift Work experts. We're expert Shift Workers. After over 15 years of Shift Work each, we needed help. When we found nothing existed to support people living outside the 9-5, we created it ourselves.
Brain fog mid-shift
Decision fatigue and poor sleep quality hit hardest in the early hours — when the stakes are highest.
Body that won't recover
Recovery is harder when elevated cortisol and fragmented sleep work against it.
No consistent routine
Most supplements are designed for people who wake up at 7am. Your schedule needs something smarter.
Nothing was built for you
Every supplement on the market assumes you sleep at night, train in the morning, and eat on schedule. You don't.
Two ingredients. Both earn their spot.
Fuel & Repair isn't a shotgun blend of 30 ingredients. Just two compounds — at doses the research supports.
Creatine Monohydrate
The most studied performance compound on the planet. Creatine doesn't just fuel muscles — it fuels your brain. Critical when you're 8 hours into a night shift and need to think clearly.
- Supports cognitive function
- Maintains mental processing speed mid-shift
- Supports mental performance during high-demand tasks
- 5g clinical dose — no underdosing
Hydrolysed Collagen
Your connective tissue takes a beating on shift — 12 hours on your feet, heavy lifts, physical demands. Collagen gives your body the raw materials to rebuild while you sleep.
- Supports joint and connective tissue health
- Supports skin, tendon, and ligament health
- Fast-absorbing hydrolysed form
- Works while you sleep — whenever that is
From shift workers, for shift workers
"As a nutritionist who works closely with shift workers, I'm really picky about what I use and recommend — and this has genuinely earned its place in my own routine."
"I love this product! I'm a shift worker, and it is so incredible to find something specifically geared to me. I put this in my smoothie every morning — unflavoured, mixes perfectly, you wouldn't know it was there."
"Amazing product. Easy to add to any drink or food, no gross tastes. Quick delivery and a super cute handwritten note with the order."
Nutrition Information
| Per serve (15g) | Quantity |
|---|---|
| Energy | 36kJ |
| Protein, total | 9g |
| — Collagen Peptides | 10g |
| — Creatine Monohydrate | 5g |
| Fat, total | 0g |
| Carbohydrates, total | 0g |
| Sodium | 0g |
| Sugar | 0g |
Values are averages. Actual values may vary slightly between batches.
May be present: fish, milk, gluten, soy. Not recommended for persons under 18 years of age. Consult your healthcare professional before use if you are pregnant, breastfeeding, have a medical condition or taking medication.
Stop surviving shifts.
Start recovering from them.
Built for anyone who works when the world sleeps — ambos, nurses, security, logistics, hospitality. One scoop. Every shift cycle.