{"product_id":"the-shift-work-survival-guide","title":"The Shift Work Survival Guide","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe full Shift Work Survival Guide.\u003c\/strong\u003e 33 pages from two paramedics who burned out on Shift Work, then worked out why.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe free Essentials guide gives you the basics. This is the whole playbook:\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003ePlaybooks for day, afternoon and night shifts, plus working a run of nights and getting back to normal life\u003c\/li\u003e\n\u003cli\u003eWhat Shift Work does to your hormones, gut, metabolism and mood\u003c\/li\u003e\n\u003cli\u003eYour chronotype, and why your colleague loves nights while you’re falling apart\u003c\/li\u003e\n\u003cli\u003eExercise as a body-clock tool, and how Mel went from burnout to a marathon in a year\u003c\/li\u003e\n\u003cli\u003ePopular supplements graded on the evidence, magnesium form by form, and which ones to blood test before you spend a cent\u003c\/li\u003e\n\u003cli\u003eThe references behind every claim\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eInstant PDF download. \u003c\/p\u003e","brand":"Shift Focus","offers":[{"title":"Default Title","offer_id":63569759535244,"sku":null,"price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/5608\/7180\/files\/1_cover.png?v=1793669189","url":"https:\/\/shiftfocus.com.au\/products\/the-shift-work-survival-guide","provider":"Shift Focus","version":"1.0","type":"link"}